Dr. Kavetha Sun

fSo many of us feel tired and emotionally overwhelmed by daily life, resentful and lonely in our relationships, and frustrated with the slow pace of talk therapy. If that’s you, I’m glad you’re here.

Whether you tend to do everything for everyone and finally snap when no one returns the favor, or you are the silent, withdrawn brooding type like me, you’re not alone.

You may have already tried books, podcasts, Gottman retreats or even couples therapy….but before long, you’re back to the same arguments. I’ve been there, and I want you to know neither of you is the problem.

You’ve been told to analyze your childhood and learn “better communication skills”. But once you are triggered, all these skills go out the window and your nervous system takes over. No wonder the things that make perfect sense in your therapy session, don’t actually work in your real life!

The truth is, criticism, defensiveness, walking on eggshells, shutting down, resentment, and push-pull arguments….are all signs of a dysregulated nervous system. When we retrain our nervous systems, we calm the noise inside – and finally resolve long standing arguments with ease.